Discover a sense of lightness and ease of being.
Let go of patterns holding you back from living up to your full potential.
Liberate your Light in Being You.
Welcome to all Humans seeking greater embodied freedom!
All means: all ethnicities, all skin colors, religions, sexes, gender identities or expressions, sexual orientations, national origins, genetics, body types, abilities (visible and invisible), ages, immigrant statuses, and economic statuses. I am committed to uncovering layers of bias, deepening understanding, valuing diversity, enacting positive change toward equity, and inclusion while repairing past and present harm.
If you are already curious, get started here!
What is the Alexander Technique?
The Alexander Technique is a means to expand awareness throughout our daily activities of our thoughts, movements, breath, and body relative to what we are doing and how we are doing it.
This work is named after F.M. Alexander, the inventor because it became his own solution to his vocal problems as an actor and public speaker.
Learning the Alexander Technique through lessons brings ease, lightness, and coherence to our activities and a state of presence and overall well-being. It teaches us how to give ourselves (physically, mentally, and spiritually) our “best shot” at doing what we do and being all of who we are.
People of any age and of all walks of life can find themselves stuck in their body, mind, or soul playing out painful and unwanted habitual behaviors or struggling with stress-induced reactions over and over again without understanding how they can stop and step out of the cycle. The Alexander Technique offers the possibility of choice and a way out of the maze of habits.
The fastest and easiest way to find out if the Alexander Technique is for you is to experience it firsthand with Corinne Cassini, a certified Alexander Technique teacher during a private trial lesson in Boone, North Carolina or online. If you’ve never danced before no explanation of what dancing entails will suffice to give you the true experience leading to knowing if you love to dance or not.
If you are passionate about the Alexander work and would like to become a teacher, visit the Alexander Teacher Training program offered here at Light in Being in Boone North Carolina.
The Resources page has links to past and ongoing scientific studies on the Alexander Technique, as well as links to the worldwide professional societies of teachers of the Alexander Technique.
Give yourself a breath of fresh air and step out into the Soul’s garden a page with inspiring quotes, some personal reflections, and writings by other teachers and spiritual masters that I find relate to, and shed light on the principles embodied by the Alexander Technique.
Contact Corinne Cassini for any questions or further information about lessons and training.
Beginning Alexander Technique lessons was a leap of faith for me initially. After five lessons, I am beginning to “get it” in a potentially life-shifting way. As I walk down the street, head to the kitchen for another cup of tea, or sit at my desk, I find myself checking on my head/neck alignment, the rotation of my shoulders, and altering slightly the weight on my feet.
Corinne made all this happen with her highly skilled hands, guided by an acute awareness of anatomy and her deep understanding of the Alexander technique.
– Audrey C., student