Are you struggling with stress, aches or tension?

Would you like to learn simple ways to alleviate or prevent these experiences and take better care of yourself?

In this class, we will learn ways to let go of tension, pain, strain (in the back and anywhere) and bring Ease, Lightness and Joy into daily movements and activities!

We will experience new and simpler ways of doing familiar movements such as walking, sitting, bending, reaching, squatting.

We might also explore activities such as working at a desk, looking at a phone, picking something up, household activities and more on depending on what participants need most support with...

The focus will be on learning how to use our whole self optimally and especially our back efficiently by applying the principles of the Alexander Technique to relieve or prevent back aches or injury.

The activities and movements are suited for anyone and you will leave feeling both calm and energized!